Posts tagged hemp seeds

Hemp Seed Bars

This recipe was inspired by a friend whose daughter can’t eat nuts. She, however, loves raw foods and sweets! It is a great snack for those with nut allergies and is also packed with omegas, folate, magnesium and Iron! Baby Roku cannot get enough of them (although that does not surprise me since he will eat just about ANYTHING!). It is one of his favorite travel snacks. This recipe is so easy, so give it a try!!

1 cup Hemp Seeds (raw)
1 cup Sunflower Seeds (raw, soaked, preferably sprouted)
Small Handful Pumpkin Seeds (raw)
10 dried apricots
6 Dates
Splash Lemon Juice
1/4 tsp pumpkin pie spice

Blend seeds in food processor, then add fruit, spices and lemon juice. Spread into 8×8 pan and refrigerate for 2 hours. Slice into bars. YUMMY!!

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