My Top Ten Foods while Breastfeeding

My Top Ten Food and Drink While Breastfeeding
This is my Top Ten Foods while Breastfeeding. These foods are in no specific order, however I would consider number 1 and number 10 the most important for good breastfeeding nutrition! To provide your baby with proper nutrition through breastfeeding you need to be thoroughly hydrated. And a good breastfeeding diet should consist mostly of fresh, organic, raw fruits and vegetables in a wide variety of colors.

1) Tons of water (never let yourself get thirsty)
2) Green Smoothie (Frozen Banana, Spinach or Kale, Celery, Sprouts, ice, water)
3) Organic, Raw Nuts and Sprouted Dehydrated Seeds (Sunflower and Hemp)
4) Sprouted and Dehydrated Buckwheat Groats
5) Lemonade sweetened with Stevia
6) Carrot and Celery sticks with Guacamole
7) Papaya
8) Leafy Green Salad sprinkled with nutritional yeast and olive oil
9) Cooked Grains (Brown Rice and Quinoa)
10) A wide variety of organic fruits and vegetables in an array of colors

And Frozen Banana ice cream with a raw granola never hurt anybody….

Frozen Banana Ice Cream with Raw Granola

Frozen Banana Ice Cream with Raw Granola


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