Baby Roku with Watermelon Stained Face

Here is the recipe:

Juice 1/4 beet
Shea butter
Cocoa Butter
Mix

You might need to melt the shea and cocoa butter over low heat before mixing in the beet juice if it is too solid. Slowly drop the beet juice into the butter mixture until you have the desired shade of red. Pictures of the actual costume to follow!!!

1 cup Hemp Seeds (raw)
1 cup Sunflower Seeds (raw, soaked, preferably sprouted)
Small Handful Pumpkin Seeds (raw)
10 dried apricots
6 Dates
Splash Lemon Juice
1/4 tsp pumpkin pie spice

Blend seeds in food processor, then add fruit, spices and lemon juice. Spread into 8×8 pan and refrigerate for 2 hours. Slice into bars. YUMMY!!

I whipped the recipe below morning and Roku loves it! The only down side that it is a little greasy and crumbles, so I just pop the balls into his mouth by hand. Let me know what you think!

Brainy Ball Snack

2 c. walnuts
1/4c. ground flax seed
5 dates, soaked and pitted

Grind/mix all ingredients in food processor. Add more dry ingredients if too wet to roll in balls. Roll into bite-sized balls and enjoy! I refrigerate them, but you can dehydrate them on a low setting if you like.

As part of my “Simply…” line of organic body care products, I offer an effective insect repellent that contains organic essential oils that deter pesky summer invaders such as mosquitoes, ‘noseeums’, wasps and bees. It is a ‘deet-free’ formula that is safe for you and your children! I have been using this spray with Dylan since he was 8 months all. For infants, simply spray on your hand and rub into their skin. To be safe, test a small portion of their skin before applying to their entire body. This is to ensure they do not have an allergy to the essential oils that are used. I gladly disclose all of the ingredients! You can purchase through my website. I am actually offering a ‘buy one get one’ promotion on the bug spray if you order before July 4, 2010. (offer ends July 3 2010 at midnight)

Organic Bug Spray for Kids

Raw Nuggets

1 cup almonds
7 dried apricots
3 TB shredded coconut
1 date
Blend all ingredients in Food Processor and roll into balls. Store in refrigerator.

Raw Almond Apricot Nuggets

Blueberry Truffles

1 cup Walnuts
1/2 cup Sesame Seeds
1/2 cup Almonds
5 Dates (soaked for 15 min and pitted)
2 Tbs Raw Cacao Powder

Put into Food Processor
Roll into Balls
Dehydrate at 110 for 5 hours if desired

Green Smoothie

2 Ripe Banana (Frozen or Fresh)
10 Leaves Organic Spinach
1 Cup Water
Sweetener (I used 1 date and 1 small scoop Stevia in class)
Ice if you want it colder (no more than 4 or 5 cubes)

Blend in Vitamix or regular blender
Your child may be more likely to drink it if it is in their favorite cup OR from your cup with a straw…Might want to try this first
Slowly increase the number of greens as your child develops a taste for it
Change up your greens by using Kale, Beet Tops, Celery, Romaine, etc.
You can also add different fruits! I like to put at least a little banana in so that it is creamy.

Blueberry Truffles

1 cup raw walnuts
¼ cup organic blueberries (fresh or frozen)
3 dates (soaked for 15 minutes and pits removed)
1 Tb raw cacao powder

Blend in Food Processor
Roll into balls and serve!
Add Ground Flax Seed for additional fiber and Omega 3’s!!

Apple Cookies

2 organic apples (cored and cut into 1 inch chunks)
1 1/2 cup raw almonds (or walnuts, brazil nuts, etc)
3 Dates (soaked for 15 min and pitted)
5 Apricots
¼ cup Ground Flax Seed

Grind almonds until powder in food processor
Add flax, dates and apricots and grind again
Add apples one at a time until the mixture is of a consistency with which you can roll into balls (too many apples will make the mixture too gooey)
Roll in balls; if desired bake in oven on 200 for about 20 minutes (this will make them less sticky) or in Dehydrator on 110 for 5 hours

Raw Ice Cream

3 Frozen Ripe Bananas
1 Date or another sweetner (optional, I did not add any in class)
That’s It!
Optional Ingredients:
Frozen Strawberries
Frozen Blueberries
ANY Frozen Fruit
1 Tb Raw Cacao Powder
AND during class I snuck a handful of spinach in there and it didn’t seem that the babies noticed!

Pina Colada Chai Green Smoothie
6 beet tops
Handful Pea Sprouts
2 Tbs Chia Seed Gel
2 Tbs Probiotic Powder
2 Frozen Bananas
5 Pineapple chunks
2 cups water
5 ice cubes
Meat from one coconut
Dash of the Following:
Cinnamon, Nutmeg, Cardamon, Cloves, Ginger, Stevia

Pina Colada Chai Green Smoothie

I wanted to love to breastfeed so bad so I did a ton of research online as well as obtained help from a few different lactation consultants in my community. I also attended my local La Leche League Meetings for support. If you are having trouble breastfeeding, I highly recommend that you do all of these things before switching to formula. Every day that I was in pain, I committed to one more day of breastfeeding and, fortunately, Baby Roku and I made it through the tough times and are successfully breastfeeding today…and I love it! I had really only planned to nurse him for 6 months, but now that things are going so well I plan on nursing him for at least a year. Another reason that I have decided to breastfeed him for longer is that I now have a better understanding of the massive benefits that he will obtain from breast milk over formula. I also like knowing what is in his food. As someone who eats mostly raw, I know what is in everything that I eat. I don’t feel like I would ever really know what is in formula including any residual BPA that might be absorbed into the formula from the container.

I would like to help moms that are having breastfeeding challenges to do their best to stick with it! I have put together some tips that helped me get through the rough period in the beginning, and I really hope that it will be helpful if you are having troubles similar to mine before deciding to switch to formula.

Proper Latch
Not until about 3 months into breastfeeding did I feel like Baby Roku and I consistently had a proper latch. There are a lot of great resources online that provide illustrations of how the proper latch should look. Here is a link to a great resource for advice on obtaining the proper latch: How to Latch. I looked at a ton of stuff online and still had trouble. I obtained one-on-one support before leaving the hospital and also consulted with 3 lactation consultants over the phone. I also went back to the hospital with Baby Roku to sit with the lactation consultant for an hour as she watched me feed. However, there was one piece of advice that really helped me finally overcome my challenges. I could not get Roku to open his mouth wide enough before latching. Someone from La Leche League told me to try lowering his head before pulling him in for the latch. So, instead of having his head right in front of my breast, bring his head in from below. This totally worked! I had been nursing him with the boppy pillow much too high. I thought the perfect position of the pillow was directly in front of my breasts, so I propped it up on the arms of my glider and set him on top. Once I lowered the boppy pillow, his mouth came from below which (magically) made him open his mouth much wider. This was a great start!

Pain Relief
Heat is your friend. Not only does it help to relieve pain, it helps your milk flow faster. Heat for about 2 minutes before feeding. If you are really sore, apply a cool compress after feeding. Pain IS NOT inevitable, however I tried very hard to do everything correctly and still had pain. I purchased some ice/hot packs that were available at target with their nursing supplies. I ended up buying 2 packs; one set I kept in the freezer and the other available for heating. Don’t overheat the packs because you can burn yourself and also ruin the packs. Also, even though the heat may feel good, do not heat for a long period of time. This can make the problem worse. A nice warm shower along with massage helps with pain relief. I started to do this every morning and found it to be a critical step in my daily routine.

What did NOT work for me was any kind of packaged soother that did not have a hole in the middle. My nipples were extremely sore, so covering them up with something only made things worse. If you do use something that covers the entire area, do not wear under your bra for a long period of time. You need to keep this area dry and free of any moisture.

Engorgement
At first I did not feel like I was producing enough milk. Then, literally overnight, I became engorged. I think this was when Roku was about 4 days old. I tried to pump, but nothing would come out. Unfortunately for me, this led to my first case of mastitis. One way to try and avoid this is to put a cabbage leaf over your breast. This actually worked very well for me to reduce engorgement.

How to Avoid Mastitis
After speaking to other mom’s, so many have had varying cases of mastitis. It can be very painful. It can be prevented by reducing engorgement (see above) and not wearing tight fitting clothing. You should also make sure that your breasts are dry before putting on a bra. My doctor gave me advice that ended up leading to another case of mastitis. He told me to use the plastic dome shaped devices that are used for inverted nipples in order to keep my bra from touching my skin. This temporarily relieved the pain of my skin touching cloth, however the pressure of the plastic ended up clogging my ducts causing another case of mastitis! I would just recommend being bra-less and shirtless as much as possible if you think you are getting mastitis. How can you tell if you have mastitis? An area on your breast will be bright red and hot. You will probably have a fever. In my case, I had a fever of over 103. Whatever you do, do not stop feeding your baby on that breast. Your baby is more efficient than a pump for extracting the milk and that will help to reduce the engorgement. It hurt a little at first when I started to nurse, but it actually feels a lot better once the baby latches. If you can position them so that there lower jaw is on the affected area, that helps too. If you are able to do this, the sucking motion actually massages the affected area and reduces the pain. With a high fever, you might think the last thing you would want to do is nurse your baby! However, it is actually it is not that bad if you just where something cool (or nothing at all), drink plenty of water, and relax, knowing that your baby will not get sick from you.

As far as taking antibiotics if you have mastitis, I would have to say that it is different in every situation. I decided not to take the antibiotics I was prescribed and ended up getting much worse with an extremely high fever. After one day of antibiotics, I felt better. I would probably seek a homeopathic remedy had I been educated about the possibility of this at the time.

Crying While Feeding
My hungry baby would cry while I was feeding him and I could not figure out why. Was it because of something I ate and he didn’t like the milk? Was he already teething at 3 months? It is so hard to know why, but in my particular case I finally found out it was because he was TIRED! He had just woken up only 1.5 hours ago, but he was already tired. He wanted to eat, but needed to sleep. After learning that he needed a nap so soon after waking, I made sure to feed him a bit earlier. I was feeding on cue, but at this particular time of day I anticipated the tired spell and fed him before it started. Another reason he cries while feeding is because he needs to burp. Try pausing the feeding to burp your baby to see if that helps them relax. They may also be crying because it is taking to long for the milk to come out. You can apply heat (as mentioned earlier) to help the ‘let down’ occur faster. The most important thing to do is to try your best to read their cues and not give up!